HypnoBirthing

Unwind and Prepare for Childbirth with Hypnobirthing

Discover how to break free from traditional teachings and adopt a new approach to childbirth. Hypnobirthing provides you with comprehensive education while teaching you how to relax and regulate your breathing. This method helps to retrain your brain and calm your nervous system, leading to a more enjoyable birthing journey.

Join our 5-session Hybrid program, which includes the advanced comfort measure class Partner Prep, for a total of 2 hours and 45 minutes for each Wednesday class and 4 hours for the last class on Saturday.

HypnoBirthing®: More Than Just a Technique, It's a Philosophy

Prepare yourself physically, mentally and spiritually for the birth of your child with HypnoBirthing®. This method is not only a technique, but a philosophy that aims to provide a rewarding, relaxing and stress-free birthing experience. HypnoBirthing® believes that every baby deserves to be welcomed into the world with gentility, calm and joy, and that a birthing family who is properly prepared can experience this joy through an easier, more comfortable and often pain-free natural birthing instinct.

Our program combines various elements, including deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, to help you summon your natural birthing instinct. Join our group classes or schedule a private class from the comfort of your own home via Zoom. In-person classes are available at our office located in Hilliard Mills, Manchester.

Let's make your birthing experience a joyful and empowering one!

HypnoBirthing is a comprehensive Childbirth Education Course that has the added benefit of learning about instinctive, undisturbed birth. Along with special breathing techniques and guided self-hypnosis you will learn to see and feel that birth is normal and be able to relax more about the process.

HypnoBirthing is for someone who wants a free birth, hospital birth, home birth, birth center birth, medicated birth, un-medicated birth, and cesarean birth. All births can benefit from deep relaxation, special breathing, mindfulness, and knowledge! .

Class 1- Setting the Stage
- Introduction to the remarkable HypnoBirthing® philosophy
- The History of Women and Birthing
- Why and how you can have an easier, more comfortable, and safer birthing
- How Nature perfectly
- How Nature perfectly designed women’s bodies to birth
- How to assist, rather than resist, your natural birthing instincts
- The vocabulary for calm and gentle birthing.
- Visualizing gentle births by viewing beautiful birthing videos
Class 2 -Pre-birth family bonding and preparing your mind and body
- The remarkable mind of your newborn baby—Prenatal bonding techniques
- Rapid and instant self-relaxation techniques and deepening techniques
- Breathing techniques for labor and birthing
- Hypnotic relaxation and visualization
- Selecting the right care provider
- The Birth companion’s role in birthing
- Preparing your body for birthing with massage and toning
Class 3 – Self-hypnosis visualization and advanced deepening
- Preparing Birth Preference Sheets
- Preparing the Body for Birthing
- Light Touch Labor Massage
- Your body working for and with you
- Avoiding artificial induction and achieving a natural start to labor
- Releasing negative emotions, fears and limiting thoughts.
Class 4 – Overview and summary of childbirth
- The onset of Labor – Thinning and Opening Phase
- Birth explained simply
- Settling in at the hospital or birthing center
- Preparing for home birth – or baby’s choice of birth
- As labor moves along – passing time through labor
- Hallmarks of labor
- If labor rests or slows – Companion’s prompts and activities
- As labor advances – birthing with your baby
- Protecting the natural birthing experience
- Birth rehearsal imagery
Class 5 – Birthing – The final act and bonding
- Moving into birthing
- Positions for descent and birthing
- Breathing baby down to birth
- Baby moves to the breast
- Family bonding with your baby
Partner Prep included!

One of the hardest things I see the most often is partners feeling completely out of the loop. They want to help, but they just don't know how to help. Also, it's hard to see your partner struggle or feel overwhelmed during childbirth so it's good to know what to expect so you know what is normal! Learn how to set the stage and create an environment for birth, learn how to advocate, know how to support with comfort measures, relaxation techniques, and affirmation.
Feel prepared and confident!
Take a class with a birth doula and coach and have your partner leave feeling confident and prepared to assist you in whatever you need in your labor and birth. Help them get ready to support you in postpartum too!