WHAT CAN A GENTLE SLEEP COACH DO FOR YOU?
Answering Your Questions
WHAT CAN I EXPECT FROM YOU WHILE WORKING WITH YOU AS MY SLEEP COACH?
For our 2 weeks together, I am a personal sleep educator, coach, and referral source if needed. We meet for 2 calls and have daily text check-in's to see how the night went. I write a custom plan based off an extensive questionaire to find out more about your families routines, habits, etc.. and give you options to choose from so that you feel comfortable.
I also offer a one-time "ask me anything" call to help with one issue you made just need fine-tuning when things like, new sibling, teething, weaning, and potty training come into the mix.
HOW CAN YOU HELP US VIRTUALLY?
I don't need to be in your home to help you teach your child to sleep independently as I'm not going to be the one putting them to sleep every night. This work needs to be done with you and your partner and your child consistently. I will be a source of a detailed plan curtailed for you and your family and ongoing support during our contract together. If one plan doesn't work, we tweak, we pivot and try something else. If you don't feel comfortable with something, we don't do it. Simple as that. This is family centered care and I am committed to helping your family get the sleep you all need.
WHAT DOES A GENTLE PEDIACTRIC SLEEP COACH/CONSULTANT DO?
I am an objective and supportive educator, who uses my knowledge and expertise about all things postpartum care along with extensive training in newborn, infant, toddler, and little kid sleep science and techiniques to help them learn this skill and feel secure in the process of learning. We work together to determine how best I can help you find what habits are working for you and what habits are not and help guide you to gradually shift those habits that are not working for your family.