Prenatal Yoga with Laptop

HYPNOBIRTHING:
THE MONGAN METHOD

Our Hypnobirthing Classes

HypnoBirthing® is as much of a philosophy as it is as a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy. When a mother is properly prepared for birthing physically, mentally and spiritually, she can experience that sort of joy, birthing her baby in an easier, more comfortable and often even pain free manner.

Through a well-thought-out program of deep relaxation, self hypnosis, special breathing techniques, visualization, affirmations and education, HypnoBirthing® returns to a woman the art of birthing in a way that allows her to summon her natural birthing instinct. Contact me today to set up a private class in the comfort of your own home or check out my group classes that updated regularly in Facebook.

In Person Group Classes
Prenatal Yoga Class

In-person Group Classes are now held at

 The Bridge Healing Arts Center in Farmington CT!!! 
 

Limited class size to ensure safety. Must adhere to health policies and wear masks and practice social distancing. Register NOW to ensure a spot for this session Starting June 12th and meets for 5 consecutive Saturdays 9:30 am -12:00 pm.

 

My 5-week group series will give you comprehensive childbirth education from a doulas perspective along with relaxation and self-hypnosis techniques. Classes meet weekly for 2 1/2 hours. Parents will leave feeling confident, relaxed, educated, and empowered to have the natural birth you desire.
 

HSA/ FSA can be applied. Check with your insurance. 

$447 per couple.

Includes book, workbook, audio affirmations, custom Trello board, and handouts for your practice.

*** Makeup classes can be offered at any future sessions or in my virtual group.

The next session start on a July 17th, 2021 

$150 retainer is due upon booking future class. Remainder due before the start of class.

HYPNOBIRTHING VIRTUAL GROUP CLASSES (Only available for a limited time)

In our current crisis of Covid-19, don't let education and your desire for a calm and confident birth go the way side! We will meet in the comfort of your own home via Zoom for 5 consecutive classes for 2.5 hours so that you can still have the birth you desire with information and self-hypnosis skills that will last a lifetime.

Virtual Group classes meet Saturday at 1pm-3:30 

The next 2 series start June 12 and July 24th

We meet for 5 consecutive Saturdays. 

The cost of the childbirth courses includes your birth companion audio affirmations, course work and phone support. 

Maternity Yoga Online from Home
HYPNOBIRTHING VIRTUAL PRIVATE CLASSES (Only available for a limited time!)
Prenatal Yoga Practice

In our current crisis of Covid-19, don't let education and your desire for a calm and confident birth go the way side! We will meet in the comfort of your own home via Zoom for 5 consecutive classes for 2.5 hours so that you can still have the birth you desire with information and self-hypnosis skills that will last a lifetime.

Virtual Group classes meet Saturday at 1pm-3:30 

The next 2 series start June 12 and July 24th

We meet for 5 consecutive Saturdays. 

The cost of the childbirth courses includes your birth companion audio affirmations, course work and phone support. 

For more information and availability, please schedule your complimentary discovery call. 

HYPNOBIRTHING® CLASSES WITH
BIRTH COACHING

Have a transformational birth coach and doula throughout your pregnancy and postpartum. Meet for 5 week HypnoBirthing course in the comfort in your own home with virtual group HypnoBirthing classes or in-person group HypnoBirthing then meet for 3 prenatal coaching calls to answer questions that arise, work through limiting fears and anxieties and whatever else you would like to know. Then after we will have a follow up postpartum call to see how your experience was, what resources you may need and baby care tips.
 

You will learn all  about the unique HypnoBirthing® philosophy that shows you that the body and mind work harmoniously using natural birthing instincts along with deep relaxation and affirmations in order to replace negative preconceptions or previous trauma. Families leave my course feeling prepared, empowered, and excited for birth. Even better I'll be your coach after class to help hold you accountable, do extra work to help you feel prepared and reinforce and guide you with what you learned and bring it into your birth space! In addition to HypnoBirthing® education, you will also learn about the importance of provider choice and how to replace negative emotions with positive ones. 

Includes 5 week series. Each class builds off the other and is 2.5-3 hours in length. Classes includes Spinning Babies® comfort measure techniques and I will share with you what I learned from Gena Kirby® on how to use a rebozo for all aspects of pregnancy, labor and postpartum.

The cost of the childbirth courses includes your birth companion, textbook, audio affirmations, course work and phone support. Custom Trello Board to house all of your assignments, videos, workbooks, handouts etc so you can pull up at anytime on your phone! Unlimited text support for 40 days postpartum.
 

Virtual doula package can be arranged if we are a good fit and if availability allows.

Cost is $1247.

Includes, class, coaching and text and facetime support during your birth. 

Pregnant Yoga
HYPNOBIRTHING® REFRESHER
Kundalini Yoga Lotus

Have you taken a previous HypnoBirthing: The Mongan Method class but it's been awhile and you like to get a refresher on breathing techniques, self hypnosis, childbirth ed, the birthing phase or anything else. During our consultation we will discuss what you need me to practice with you and then we meet for either one 4 hour virtual class or two 2 hour virtual classes to go over those things so you can feel confident in your next birth.

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“Ailish is a fantastic birth instructor. My husband and I had the privilege of doing an online hypnobirthing course due to COVID. Ailish was warm, knowledgeable and adapted to the class style. She offered additional advice and support that was beyond helpful. She came highly recommended from a friend and I plan to recommend her services to anyone pregnant I know. She is truly an amazing birth worker and I feel grateful that she was a part of our birth journey. 

- Sam

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