Prenatal Yoga with Laptop

HYPNOBIRTHING:
THE MONGAN METHOD
Advanced Relaxation Techniques & Physiological Birth Education

Our Hypnobirthing Classes

HypnoBirthing® is as much of a philosophy as it is as a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy. When a birthing person is properly prepared for birthing physically, mentally and spiritually, they can experience that sort of joy, birthing their baby in an easier, more comfortable and often even pain free manner.

Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, HypnoBirthing® returns the art of birthing in a way that allows you to summon your natural birthing instinct. Contact me today to join my group classes, or set up a private class in the comfort of your own home via zoom or coming in 2022 at my office at Hilliard Mills in Manchester.

HypnoBirthing is a comprehensive Childbirth Education Course that has the added benefit of learning about instinctive, undisturbed birth. Along with special breathing techniques and guided self-hypnosis you will learn to see and feel that birth is normal and be able to relax more about the process. 

HypnoBirthing is for someone who wants a free birth, hospital birth, home birth, birth center birth, medicated birth, un-medicated birth, and cesarean birth. All births can benefit from deep relaxation, special breathing, mindfulness, and knowledge! 

In-Person Hybrid Group Classes
Prenatal Yoga Class

In-person Group Classes with a virtual attendance

option are held at

 The Hilliard Mills

Suite 2111
 

Limited class size for a more intimate learning experience.

Masks are optional.

My 5-week group series will give you comprehensive childbirth education from a doulas perspective along with relaxation and self-hypnosis techniques. Classes meet weekly for 5 consecutive classes for 2 1/2 hours.

You will leave feeling confident, relaxed, educated, and empowered to have the birth YOU desire.
 

HSA/ FSA can be applied. Check with your insurance. 

$497 per couple.

In-person learning includes the book, workbook, audio affirmations, custom Trello board, and handouts for your practice.

The next session is forming January 14th. 

The dates are as follows:

Tuesday, January 14th 6:00-8:30pm

Tuesday, January 17th 6:00-8:30pm

Tuesday, January 24th 6:00-8:30pm

Tuesday, February 7th 6:00-8:30pm

Saturday February 11th (10am-12:30pm)

Only 4 spots left!

Next Class is March 4th

The dates are as follows:
Saturday, March 4th, 10 am-2 pm
Tuesday, March 7th, 6 pm-8:30 pm
Saturday, March 18th, 24th 10 am-12:30 pm

Tuesday, March 21st, 6 pm-8:30 pm
Saturday March 25th, 10 am-2 pm

                                           

                                          Only 6 spots open!

These classes are hybrid so in-person and virtual attendance is available. 

All classes will be recorded. 

 

$150 retainer is due upon booking a future class. Remainder due before the start of class.

In-Office Private Classes $647

In-Home Private classes $847

*Please inquire about Private class availability*

HYPNOBIRTHING PRIVATE VIRTUAL CLASSES 

In our your busy life don't let education and your desire for a calm and confident birth go the way side! We will meet in the comfort of your own home via Zoom for 5 consecutive classes for 2.5 hours so that you can still have the birth you desire with information and self-hypnosis skills that will last a lifetime.

Please inquire about Virtual Private or Join my Group Classes as they are Hybrid now!

We can meet at a mutually agreeable time during the day, afternoon, or evening.

Typically weeknights 6-8:30

Tuesdays or Thursdays

Inquire below about availability and start dates.

We meet for 5 consecutive classes

The cost of the childbirth courses includes a digital resource board, your birth companion, audio affirmations, coursework, and support via email. 

 Virtual Private HypnoBirthing is $597

Maternity Yoga Online from Home

For more information and availability, please schedule your complimentary discovery call. 

HYPNOBIRTHING® REFRESHER
Kundalini Yoga Lotus

Have you taken a previous HypnoBirthing: The Mongan Method class but it's been awhile and you like to get a refresher on breathing techniques, self hypnosis, childbirth ed, the birthing phase or anything else. During our consultation we will discuss what you need me to practice with you and then we meet for either one 4 hour virtual class or two 2 hour virtual classes to go over those things so you can feel confident in your next birth.

“Ailish is a fantastic birth instructor. My husband and I had the privilege of doing an online hypnobirthing course due to COVID. Ailish was warm, knowledgeable and adapted to the class style. She offered additional advice and support that was beyond helpful. She came highly recommended from a friend and I plan to recommend her services to anyone pregnant I know. She is truly an amazing birth worker and I feel grateful that she was a part of our birth journey. 

- Sam

IMG_7784%2525202_edited_edited_edited.jp

What to expect:

A Comprehensive Holistic Instinctive Childbirth Ed Class with Added Benefit of Relaxation and Breathing Techniques for a Calmer Birth Experience.

Very Partner Centered So They feel Confident Too!

 

Class 1 – Setting the stage

  • Introduction to the remarkable HypnoBirthing® philosophy

  • The History of Women and Birthing

  • Why and how you can have an easier, more comfortable, and safer birthing

  • How Nature perfectly designed women’s bodies to birth

  • How to assist, rather than resist, your natural birthing instincts

  • The vocabulary for calm and gentle birthing.

  • Visualizing gentle births by viewing beautiful birthing videos

Class 2 -Pre-birth family bonding and preparing your mind and body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques

  • Rapid and instant self-relaxation techniques and deepening techniques

  • Breathing techniques for labor and birthing

  • Hypnotic relaxation and visualization

  • Selecting the right care provider

  • The Birth companion’s role in birthing

  • Preparing your body for birthing with massage and toning

Class 3 – Self-hypnosis visualization and advanced deepening

  • Preparing Birth Preference Sheets

  • Preparing the Body for Birthing

  • Light Touch Labor Massage

  • Your body working for and with you

  • Avoiding artificial induction and achieving a natural start to labor

  • Releasing negative emotions, fears and limiting thoughts.

Class 4 – Overview and summary of childbirth

  • The onset of Labor – Thinning and Opening Phase

  • Birth explained simply

  • Settling in at the hospital or birthing center

  • Preparing for home birth – or baby’s choice of birth

  • As labor moves along – passing time through labor

  • Hallmarks of labor

  • If labor rests or slows – Companion’s  prompts and activities

  • As labor advances – birthing with your baby

  • Protecting the natural birthing experience

  • Birth rehearsal imagery

Class 5 – Birthing – The final act and bonding

  • Moving into birthing

  • Positions for descent and birthing

  • Breathing baby down to birth

  • Baby moves to the breast

  • Family bonding with your baby

Hypno.png