Prenatal Yoga with Laptop

HYPNOBIRTHING:
THE MONGAN METHOD

Our Hypnobirthing Classes

HypnoBirthing® is as much of a philosophy as it is as a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy. When a birthing person is properly prepared for birthing physically, mentally and spiritually, they can experience that sort of joy, birthing their baby in an easier, more comfortable and often even pain free manner.

Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, HypnoBirthing® returns the art of birthing in a way that allows you to summon your natural birthing instinct. Contact me today to join my group classes, or set up a private class in the comfort of your own home via zoom or coming in 2022 at my office at Hilliard Mills in Manchester.

HypnoBirthing is a comprehensive Childbirth Education Course that has the added benefit of learning about instinctive, undisturbed birth. Along with special breathing techniques and guided self-hypnosis you will learn to see and feel that birth is normal and be able to relax more about the process. 

In-Person Group Classes
Prenatal Yoga Class

In-person Group Classes are now held at

 My New Teaching Space in

The Hilliard Mills

Suite 2111
 

Limited class size for a more intimate learning experience.

 Must adhere to current health policies.

 

My 5-week group series will give you comprehensive childbirth education from a doulas perspective along with relaxation and self-hypnosis techniques. Classes meet weekly for 5 consecutive classes for 2 1/2 hours.

You will leave feeling confident, relaxed, educated, and empowered to have the birth YOU desire.
 

HSA/ FSA can be applied. Check with your insurance. 

$497 per couple.

In-person learning includes the book, workbook, audio affirmations, custom Trello board, and handouts for your practice.

*** Makeup classes can be offered at any future sessions or in my virtual group.***

The next session is forming March 12th

$150 retainer is due upon booking a future class. Remainder due before the start of class.

In-Person Private Classes $647

In-Person Private in-home classes $847

*Please inquire about Private class availability*

HYPNOBIRTHING VIRTUAL CLASSES 

In our current crisis of Covid-19, don't let education and your desire for a calm and confident birth go the way side! We will meet in the comfort of your own home via Zoom for 5 consecutive classes for 2.5 hours so that you can still have the birth you desire with information and self-hypnosis skills that will last a lifetime.

Please inquire about Virtual Private or Group Classes

We can meet at a mutually agreeable time during the day, afternoon, or evening.

Inquire below about availability and start dates.

We meet for 5 consecutive classes

The cost of the childbirth courses includes a digital resource board, your birth companion, audio affirmations, course work, and support via email. 

 Virtual HypnoBirthing is $447 

Maternity Yoga Online from Home

For more information and availability, please schedule your complimentary discovery call. 

HYPNOBIRTHING® CLASSES WITH
BIRTH COACHING
$897
 

Have a transformational birth coach and doula throughout your pregnancy and postpartum. Meet for a 5-week HypnoBirthing course as well meet for 3 prenatal coaching calls to answer questions that arise, work through limiting fears and anxieties, and whatever else you would like to know. I'll be with your family for 8 meetings!!

 

If you want we can also have a follow-up postpartum call to see how your experience was, what resources you may need, and baby care tips.
 

You will learn all about the unique HypnoBirthing® philosophy that shows you that the body and mind work harmoniously using natural birthing instincts along with deep relaxation and affirmations in order to replace negative preconceptions or previous trauma.

 

Families leave my course feeling prepared, empowered, and excited for birth. Even better I'll be your coach after class to help hold you accountable, do extra work to help you feel prepared and reinforce and guide you with what you learned and bring it into your birth space! In addition to HypnoBirthing® education, you will also learn about the importance of provider choice and how to replace negative emotions with positive ones. 

Includes 5-week series. Each class builds off the other and is 2.5-3 hours in length. Classes include insight, advice, and tips from a Birth Doula and Holistic Perinatal Consultant. Also includes...

-Birth Preference Building Call

-Partner Prep Class

-Mindset call

-Postpartum Planning Session

The cost of the coaching also includes childbirth courses, your birth companion, textbook, audio affirmations, course work, and phone support. Custom Trello Board to house all of your assignments, videos, workbooks, handouts, etc so you can pull up at any time on your phone!
 

Virtual HypnoBirthing Doula package can be arranged if we are a good fit and if availability allows.

$1447.

Value of $2800

Includes, class, partner prep class, monthly coaching calls, and text support.

Virtual Birth support with text, phone, and facetime to offer information, advocacy, position ideas, and affirmation during your birth.

This really empowers partners too!

This is equal to over 24 hours of prenatal 1:1 care with me, unlimited birth support, and 40 days of text support in postpartum.

Pregnant Yoga
HYPNOBIRTHING® REFRESHER
Kundalini Yoga Lotus

Have you taken a previous HypnoBirthing: The Mongan Method class but it's been awhile and you like to get a refresher on breathing techniques, self hypnosis, childbirth ed, the birthing phase or anything else. During our consultation we will discuss what you need me to practice with you and then we meet for either one 4 hour virtual class or two 2 hour virtual classes to go over those things so you can feel confident in your next birth.

“Ailish is a fantastic birth instructor. My husband and I had the privilege of doing an online hypnobirthing course due to COVID. Ailish was warm, knowledgeable and adapted to the class style. She offered additional advice and support that was beyond helpful. She came highly recommended from a friend and I plan to recommend her services to anyone pregnant I know. She is truly an amazing birth worker and I feel grateful that she was a part of our birth journey. 

- Sam

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What to expect: A Comprehensive Holistic Instinctive Childbirth Ed Class with Added Benefit of Relaxation and Breathing Techniques for a Calmer Birth Experience.

Very Partner Centered So They feel Confident Too!

 

Class 1 – Setting the stage

  • Introduction to the remarkable HypnoBirthing® philosophy

  • The History of Women and Birthing

  • Why and how you can have an easier, more comfortable, and safer birthing

  • How Nature perfectly designed women’s bodies to birth

  • How to assist, rather than resist, your natural birthing instincts

  • The vocabulary for calm and gentle birthing.

  • Visualizing gentle births by viewing beautiful birthing videos

Class 2 -Pre-birth family bonding and preparing your mind and body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques

  • Rapid and instant self-relaxation techniques and deepening techniques

  • Breathing techniques for labor and birthing

  • Hypnotic relaxation and visualization

  • Selecting the right care provider

  • The Birth companion’s role in birthing

  • Preparing your body for birthing with massage and toning

Class 3 – Self-hypnosis visualization and advanced deepening

  • Preparing Birth Preference Sheets

  • Preparing the Body for Birthing

  • Light Touch Labor Massage

  • Your body working for and with you

  • Avoiding artificial induction and achieving a natural start to labor

  • Releasing negative emotions, fears and limiting thoughts.

Class 4 – Overview and summary of childbirth

  • The onset of Labor – Thinning and Opening Phase

  • Birth explained simply

  • Settling in at the hospital or birthing center

  • Preparing for home birth – or baby’s choice of birth

  • As labor moves along – passing time through labor

  • Hallmarks of labor

  • If labor rests or slows – Companion’s  prompts and activities

  • As labor advances – birthing with your baby

  • Protecting the natural birthing experience

  • Birth rehearsal imagery

Class 5 – Birthing – The final act and bonding

  • Moving into birthing

  • Positions for descent and birthing

  • Breathing baby down to birth

  • Baby moves to the breast

  • Family bonding with your baby

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