Holistic Pregnancy Education, Pediatric Sleep Coaching
and Reiki Healing
"Holistic Guidance from Pregnancy to Preschool"
Gradual, gentle sleep training on your terms, and your parenting style.
Sleep is so personal.
Sleep is so important so why not get the support you need to gently coach your baby or young child into better sleep habits?
Sleep coaching does not have to equal cry it out! There are other methods and techniques that work to support the way you like to parent so I'm excited to share my knowledge with you so that you and your "Brave Little Dreamer" can get the rest you both need.
Do these pictures look like you?
Have you tried everything?
Asked all the mom groups?
Asked all of your friends and family?
Sourced every article, book, and podcast known to man and still can't get your child to sleep independently or consistently?
Are you fed up with people trying to steer you in parenting their way and not your own?
Then working with me might be just what you need!
I will help you with accountability, consistency, new ideas, and techniques while we work together virtually for 2 weeks one on one. As a certified Sleep Coach, I understand the weight and frustration of needing help but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools, and resources that they need to identify the cause of their problems, understand the processes to fix them, and put a plan together that’s personalized and effective.
I support people who are exclusively breast/chest feeding their babies, bottle-feeding babies, formula-feeding babies, so this is not about night weaning, this is about helping them to learn how to get back to sleep independently and have more restful sleep in-between their needs being met.
I work with 0-5 years old so it's never too late to teach them this skill. Talk to your pediatrician to see if sleep training is right for your child and then reach out today to see if we are a good fit and learn how I can assist you to get the sleep you ALL need!
"Ask me anything" call $125 per 45 mins
With this call, we meet via zoom and troubleshoot small topics surrounding your child's sleep. This is not for someone who needs a plan and support through implementing but it's perfect for those who:
have a newborn and want advice from a professional on how to best teach your children good habits early on.
you've hit a roadblock after an illness or teething, a new sibling arrival and you are at a loss of how to get back on track.
It's clear you are all not sleeping well and you want more info and a starting off point to get started before you commit to a coaching relationship.
1:1 Sleep Coaching
$477 for 2 week contract
This is for the family that could really use some ongoing support and needs a family-centered & clear plan with daily check-in's to make adjustments as we go as every child is different and every family is different.
Maybe you're a first-time parent or this is your 6th and you need new ideas. Maybe you thought sleep coaching only meant it was "cry it out" and now you've learned that there are gentler techniques that work and you want the support to get you through it.
We work together for 2 weeks after an extensive questionnaire that helps me get to know you, your child, and your family dynamic better. I write up a family-centered sleep. training plan based on your answers. We then meet on zoom to discuss the plan after you've reviewed it, answer your questions, and get you started. I will check in daily and answer your texts throughout the day and then we meet for an off-boarding call to have a plan moving forward and answer any questions you may have.
Be on the lookout for my new video support series!!
Newborn sleep shaping
Attachment parenting and sleep training
Toddler Incentive ideas
and many more!!!