Holistic Sleep Coaching Options
Are you struggling with getting your child to sleep independently or consistently?
Have you sought advice from all possible sources but still can't find a solution that works for you?
If you're tired of being told how to parent, I can help!
As a Certified Gentle Sleep Consultant and Positive Parenting Coach, I offer one-on-one virtual sessions where I provide accountability, consistency, new ideas, and behavioral fading techniques. I understand how frustrating it can be to need help but have no idea where to turn. That's why my mission is to equip you with the knowledge, tools, and resources to identify the root cause of the problem, understand how to address it and develop a personalized and effective plan.
I work with parents of exclusively breastfeeding, bottle-feeding, and formula-feeding babies, using a gradual modification of sleep habits that helps them stay connected to their caregivers. This approach takes a bit more time, but it's crucial for growth and brain development. By the end of our two-week contract, you'll have a better understanding of your child's needs and cues, and they'll be sleeping, playing, eating, and behaving more like themselves, fully rested and ready to learn.
I generally prefer to start formal coaching at 5-6 months old and work with children up to 5 years old. If you have a newborn (0-4 months), I offer Holistic Newborn Sleep Shaping, which you can learn more about in a 45-minute consultation call with me. Don't hesitate to reach out – let's work together to get your child the restful sleep they need!
I would love to hear from you. Schedule your free consult to learn more on how I can help you.
1:1 Holistic Sleep Coaching Support Contract
Family-Centered Sleep Coaching for Ongoing Support
Is your family in need of a clear and concise sleep plan with daily check-ins? Every child and family is unique, and we understand that. Whether you're a first-time parent or a seasoned veteran, we offer personalized coaching to help you get the rest you need.
Here's how it works:
Fill out the questionnaire to help us better understand your family dynamic. We will work together for two weeks, with the option to add an extra week for an additional fee.
Based on your answers, we will provide you with a tailored sleep coaching program plan that suits your parenting goals.
We'll schedule a 45-minute zoom call to discuss the plan and answer any questions you may have. We'll also provide you with a custom Trello board to track your progress, with resources like articles, videos, and your plan. You'll have space to log your daily progress, and we'll be available to support you through the harder days.
We'll check in daily and answer your texts throughout the day. If needed, we can schedule a 15-minute check-in call mid-contract for clarity.
At the end of the two/three weeks, we'll send you an off-boarding email with a detailed plan to move forward.
Payment plans are available, and our rates are as follows:
2 weeks: $597
3 weeks: $697
Say goodbye to sleepless nights and hello to a well-rested family.
Mini-Fading Plan with Consultation Call $347
Sometimes I just know you don't need me every day.... but I do know you could use a few solid changes to either get you on track or back on track with good sleep hygiene, tightening up your routine (or getting one started), and education on their developmental sleep needs and age-appropriate teaching techniques to set them up for success.
This is great for:
Newborn Sleep Shaping
Utt Ohh They're Mobile!
Big Bed Struggles
or anything that doesn't require daily support from me. It is slight behavior modification with my gentle fading method that can help switch sleep associations and tamp down on unwanted behaviors so you can have a more sustainable sleep relationship with your child.
Includes a custom mini-fading plan on Trello and a Consultation Call to go over and discuss it so you're clear on how to make all of my suggestions work for your family.
Click the link below to schedule your consultation call today to see what package is best for your family.
Want a Gentle Sleep Coaching Plan
but want to implement on your own?
Gentle Sleep Coaching
Want my entire curriculum but want to implement it on your own?
This PDF workbook includes a sleep coaching plan based on your child's age, behavioral fading ideas, a sleep guidance chart, and if age-appropriate, a sleep routine sticker chart.
This does not include full sleep education, resources, or consultation.
Wanna talk through the plan it's just an additional $100 for a 60 min call
***This plan is not curtailed to your individual situation but definitely to your child's developmental stage.
If you would like a curtailed plan please refer to coaching packages. ***
What is Holistic Gentle Sleep Coaching?
Holistic Approach to Sleep Coaching
My sleep coaching is focused on taking a comprehensive view of the situation. I delve into various factors including sleep hygiene, routine, sleep schedules, parents' mental health, age and development, play-time, and bad habits. My goal is to work with you to establish a new sleep pattern that is safe and comfortable. Additionally, I will guide you on ways to boost connection, which will improve other aspects of your life beyond just sleep.
Be on the lookout for my new self-paced course!!
Gentle Newborn sleep shaping!
Coming up next!
Attachment parenting and sleep training
Toddler Incentive ideas and many more!!!
What our Sleep Coaching clients say
Working with Ailish was such a huge game-changer for us! She provided plan options and helped us pick the right one for our needs.
Then she was in our corner the whole time. After sleep coaching with Ailish, my little one sleeps so well that people ask me how I did it.
We’ve learned so much working with her, and our whole family is so grateful for the experience