Gradual Gentle Sleep Coaching

On your terms and your parenting style 

Sleep Coaching Options

 Have you tried everything? Asked all the mom groups? Asked all of your friends and family?

Sourced every article, book, and podcast known to man and still can't get your child to sleep independently or consistently?

Are you fed up with people trying to steer you in parenting their way and not your own?

Then working with me might be just what you need! 


I will help you with accountability, consistency, new ideas, and techniques while we work together virtually for 2 weeks one on one. As a certified Sleep Coach, I understand the weight and frustration of needing help but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools, and resources that they need to identify the cause of their problems, understand the processes to fix them, and put a plan together that’s personalized and effective.

I support people who are exclusively breast/chestfeeding their babies, bottle-feeding babies, formula-feeding babies, so this is not about night weaning, this is about helping them to learn how to get back to sleep independently and have more restful sleep in-between their needs being met.

Why is a gradual modification of sleep habits better for a baby? It helps them to still feel connected to their favorite people in the whole world! So important for growth and brain development. My techniques may take a little more time but feeling like you truly understand your child's cues and little language, is where the magic lies and that takes time. Within 2 weeks time, you will have a greater understanding of your child's cues, body, and verbal language so you can better understand their needs and get them sleeping, playing, eating, and behaving more like themselves, fully rested and ready to learn!

Generally prefer to start coaching at 5-6 months old. I work with children up to 5 years old.

I would love to hear from you. Schedule your free consult  to learn more on how I can help you.


"Ask Me Anything Call"

$125 per 45 minutes

With this call, we meet via zoom and troubleshoot small topics surrounding your child's sleep. This is not for someone who needs a plan and support through implementing but it's perfect for those who:

  • Have a newborn and want advice from a professional on how to best teach your children good habits early on.

  • You've hit a roadblock after an illness or teething, a new sibling arrival and you are at a loss of how to get back on track.

  • It's clear you are all not sleeping well and you want more info and a starting off point to get started before you commit to a coaching relationship. 

1:1 Sleep Coaching 
$477 for 2 Week Contract 

This is for the family that could really use some ongoing support and needs a family-centered & clear plan with daily check-in's to make adjustments as we go as every child is different and every family is different.


Maybe you're a first-time parent or this is your 6th and you need new ideas. Maybe you thought sleep coaching only meant it was "cry it out" and now you've learned that there are gentler techniques that work and you want the support to get you through it.

We work together for 2 weeks after an extensive questionnaire that helps me get to know you, your child, and your family dynamic better. I write up a family-centered sleep coaching plan based on your answers. We then meet on zoom to discuss the plan after you've reviewed it, answer your questions, and get you started. I will check in daily and answer your texts throughout the day and then we meet for an off-boarding call to have a plan moving forward and answer any questions you may have. 

Want a custom plan but want to implement on your own?
Sleep Plan Only
Image by Bonnie Kittle

Coming Soon

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Be on the lookout for my new video support series!!

Newborn sleep shaping

Attachment parenting and sleep training

Toddler Incentive ideas and many more!!!

What our Sleep Coaching clients say



Working with Ailish was such a huge game-changer for us! She provided plan options and helped us pick the right one for our needs.

Then she was in our corner the whole time. After sleep coaching with Ailish, my little one sleeps so well that people ask me how I did it.

We’ve learned so much working with her, and our whole family is so grateful for the experience